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One Cigarette Can't Hurt? Think Again Live Science One cigarette a day 'increases heart disease and stroke risk' What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Health effects of smoking tobacco Wikipedia
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