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Have a B12-rich food like steak, and your serum level can rise to more than 1500 pg/mL for a short time

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Khadari H, Mousavi R, Abrishami L (2025) The effect of eight weeks of aerobic exercise and spirulina supplementation on some liver enzymes, body composition, and cardiorespiratory fitness in overweight and obese adult women

10.1016/j.bbabio.2007.08.003 [DOI] [PubMed] [Google Scholar] 62.Tekkk SB, Brown AM, Westenbroek R, Pellerin L, Ransom BR