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if you are under 18 years of age, ask a doctor before use before using this product, read the enclosed User's Guide for complete directions and other important information begin using the gum on your quit day if you smoke your first cigarette within 30 minutes of waking up, use 4mg nicotine gum according to the following 12 week schedule: Weeks 1 to 6 - 1 piece every 1 to 2 hours Weeks 7 to 9 - 1 piece every 2 to 4 hours Weeks 10 to 12 - 1 piece every 4 to 8 hours nicotine gum is a medicine and must be used a certain way to get the best results chew the gum slowly until it tingles