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While accurately determining zinc levels can be difficult, it is generally accepted that deficiencies occur frequently during pregnancy, particularly in women who consume an all-vegetarian diet rich in dietary phytate, an inhibitor of zinc absorption

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Integrating the available body of evidence suggests that depression, understood as a complex disorder, may derive significant advantages from therapeutic interventions that can concurrently rectify neurotransmitter dysregulation, enhance neuroplastic function, and mitigate chronic inflammatory processes

DOI: 10.3390/nu15173856

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