Easy Fitness SERIES 4 DVD Watch this video first before

Watch this video first before attempting the Broomstick workout

3 - Fifteen minute "Chairobics" chair workouts

it feels great

I've also included some fun hip movements to keep you motivated right to the end of the cool-down

Australia and other countries outside of North America

Easy Fitness SERIES 4 DVD Watch this video first beforeThis series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun. Video 2: Let's Do It! Combines new arm and foot patterns in a