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Its involved in more than 600 reactions in your body and also supports hormonal balance

Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)

Dhar, P

Another study on endurance athletes also showed no significant changes in their cardiorespiratory fitness parameters and blood metabolic markers [83]

Fearing targeted attacks or forced disarmament, local armed groups resisted, demanding a unified national force