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Disclaimer: This article is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment

Regular physical activity and keeping track of calories can make a big difference in achieving weight goals

Beyond the cost implications, such large doses can overwhelm the sublingual space, trigger excessive salivary production, and result in most of the product being swallowed rather than absorbed sublingually

Side Effects and Safety When given as a shot: Vitamin C is likely safe for most people when given as a shot into the muscle by a health care provider

However: Long-term safety data are limited