Speed Throwing by Jeong-Hwan An Options:Digital Attack for takedowns with these

Attack for takedowns with these double legs

Standard Mount Escapes: Trap

Staying ahead if defense part 3

Crackdown to Bottom Leg Cradle

Get the famous names of all of 10th Planet’s unique positions

Speed Throwing by Jeong-Hwan An Options:Digital Attack for takedowns with theseSpeed Throwing: Jeong Hwan An Learn how to add speed to your judo throws from 2009 Bronze World Medalist Jeong Hwan An By improving the speed and efficiency of your techniques, you will drastically shorten your learning curve with this legendary South Korean judokas help And if throws are not enough, Jeong Hwan An shows his complete gripping and ground technique game plan. This is one of the most detailed instructionals ever put together with Judo