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Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily

For example, chlorophyll dyes plant leaves green and allows them to transform light into energy, or heme colors our blood red and transports oxygen within our body

Even those who occasionally eat animal products may not consume enough to meet daily needs, particularly if they rely heavily on processed or plant-based convenience foods

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NAD+ (nicotinamide adenine dinucleotide) is a coenzyme present in every living cell, essential for mitochondrial energy production, DNA repair, and sirtuin activation