smoking a cigarette before running chain-smoking runner has completed a #marathon in three hours and 28 minutes, all while a pack of cigarettes. #UncleChen became a national celebrity on Chinese social network Weibo after photos 🚭 Smoking Before Workout? You're

Smoking Before Workout? You're Killing Your Performance. Most people light a cigarette right after waking up Or just before hitting the gym. It feels like a kick but here's You can run if you smoke. But your body is working harder than it needs to. Smoking reduces oxygen delivery, increases heart rate, and slows recovery, which is why runs feel tougher Uncle Chen: Smoking Marathon Runner Sparks Controversy Running didn't just change my fitness. It saved my life. : r runninglifestyle The Running Sub 3:30 marathon while chain smoking an entire pack of cigarettes? Uncle Chen, a 50 year old runner from China, stunned the internet after completing the Xin'anjiang Marathon in 3 hours and 28

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