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Unlocking the Secrets to Optimal Health Sahaba Book reminiscent of old-world charm andWhat are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle based chronic diseases affecting our mind, body, spirit and even the planet. The latest evidence based research shows that when we