INTELLIGENT Body Method with April Lu Program:Single Day Drop-in Mobility work and embodied movement

Mobility work and embodied movement distinct from traditional yoga

An in-depth look at the shoulder girdle stability and core engagement required for arm balances

completing her full Studio certification in 2002

alongside studies in yoga therapy and acupuncture

• Building the "Shock Absorbers": Simple ways to strengthen the muscles around the knee to protect the joint

INTELLIGENT Body Method with April Lu Program:Single Day Drop-in Mobility work and embodied movement29 30 Aug & 5 6 Sep 2026 PURE Yoga Ngee Ann City About the Program Control. Strength. Harmony. Most people approach movement by doing more more stretching, more strengthening, more effort. But often, the problem is not how much you do. Its how your body understands and does the movement. The Intelligent Body Method is a 4 day immersive experience designed to help you move with greater awareness, control, and ease. Instead of focusing on isolated