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The weight loss trap When readers ask us about vitamin B12 injection dosage and frequency for weight loss, we give the same answer every time: this is not a legitimate reason to take B12 shots

To help prevent deficiency, a person can eat foods high in vitamin B12 or take a supplement.

Lipo-B12 is a combination of methionine, inositol, and choline, which are three lipotropics that promote fat metabolism, weight loss, and liver health, along with vitamin B12

Despite the small amounts, B12 is incredibly potent

Use of supplement products that have been subjected to one of the available quality assurance schemes can help to reduce, but not eliminate, the risk of an inadvertent doping infringement