Ultimate Seated Yoga Progression Pack chair cardio Anyone with pressure or heaviness

Anyone with pressure or heaviness in their pelvic floor

Anyone looking for a gentle way to do cardio

Those looking for more mobility in their neck

• Older adults who wake up stiff or sore and want a gentle way to start moving

We do this by focussing on the 5 key elements of balance:

Ultimate Seated Yoga Progression Pack chair cardio Anyone with pressure or heavinessInstant access after purchase. Instructor: Melanie Morrissette This Pack Includes: Chair Yoga For Beginners Easy Home Chair Yoga For Beginners Who is this course for? Everyone! All the exercises in this program as deliberately designed to be gentle. People who would benefit from Chair based exercise and stretching. Anyone who has difficulty with joints, or getting down on the floor will find this program much easier to accomplish. What are the