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Sources: Liver, egg yolks, nuts, seeds, and whole grains

The combination of B12 with amino acids like choline, inositol, and methionine provides a boost to your health, particularly for those who may not be getting enough of these nutrients from their diet

Available Dosage / Strength 2ml ampoule, containing: Methylcobalamin (Vitamin B) 1000g Pyridoxine Hydrochloride (Vitamin B) 100 mg Nicotinamide (Vitamin B) 100 mg Frequency The frequency of administration can vary

Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider

Typically, those on a vegan diet or suffer from a health condition such as malabsorption benefit greatly from Vitamin B12 injections, as they find it difficult to reach the recommended dietary allowance