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Foods rich in magnesium include: Spinach Beans Avocado Almonds Chickpeas (when consumed regularly once a week, they meet a large portion of magnesium needs) Dark chocolate Pumpkin seeds Peanuts Bananas Apricots Low-fat milk and yogurt Salmon Note: It is best to obtain magnesium from natural foods, but supplements may be beneficial for the elderly, athletes, and individuals under significant stress

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Chronic hypercortisolism exposure has particularly significant damaging effects on the hippocampus, leading to neuronal dendritic atrophy, reduced synaptic density, and neurogenesis inhibition, resulting in an average 810% reduction in hippocampal volume in depression patients (Cryan et al., 2019)

In particular, we lack information on determinants during childhood and have limited knowledge and understanding of many pollutant mechanisms of action

Zhang, Appl