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You can have up to one tablespoon of milk each day and drink as much water, coffee, and tea as you need, but you can only use sugar substitutes to sweeten drinks

Supplement Support Certain supplements can ease histamine intolerance: DAO enzyme capsules taken before meals B12, folate, and B6 to strengthen methylation Probiotics carefully chosen for their effect on histaminesome strains reduce histamine, while others may increase it Lifestyle Habits That Help Daily habits can either calm or worsen symptoms: Stress raises histamine, so activities like meditation, yoga, or walking help