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Smoking is the #1 most preventable cause of death in the United States. But quitting, no matter how long you've used tobacco products, is really, really hard. Quitting with support from counseling PDF) Mendelsohn C. Nicotine dependence. Why is it so hard to quit? MedicineToday 2011;12(10),35 40 Quitting smoking is hard. Mindfulness offers a new approach STAT Quit Now Kentucky can help you make a plan to quit tobacco products, manage nicotine cravings and get back on track after a setback. If you or someone you know would like Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association

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