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For a 5 mg vial, 2 mL creates 2,500 mcg/mL, a popular ratio for easy dosing

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Start gentle ROM (Week 1) gentle stretching (Weeks 2-4) progressive low-load strengthening (Weeks 2-4) Progress to resistance under PT supervision (Weeks 4-6) Follow structured protocol rather than self-directed progression Increase intensity/duration by no more than 10-15% per week What Should You Do If Symptoms Return After Activity

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173 Studies have demonstrated that during the ovulatory phase, when estrogen levels peak, there is an increased laxity in ligaments, including the ACL, making them more susceptible to injury