why do you need to have b12 injections The Shot: What Every Human Needs Know About Injectable Vitamin B12 Vitamin B12 Injections in Oakland,

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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

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If you are not deficient, I believe it is safe to take a B12 supplement at a lower dose