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Workplace Quit Smoking Program Happier, Healthier & Productive Workplace Additional Tips for Quitting Smoking Find healthier alternatives: Replace smoking with healthier habits, such as chewing gum, snacking on fruits or vegetables, or engaging in physical activity

Children and teens, whose brains are still underdeveloped, are particularly at risk

A systematic review and meta-analysis published in BMC Oral Health found that gum chewing significantly increased salivary flow rate across multiple populations including elderly and medically compromised subjects supporting its role as a practical salivary stimulant

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So, youve got a fresh bowl loaded and youre anticipating that first hit from your bong or bubbler, then you realize that you dont have a lighter or matches