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Looking to Maintain or Build Muscle? Put Down that Cigarette! Proactive Health Labs Does nicotine affect muscle growth? Smoking Before Workout? You're Killing Your Performance. Most people light a cigarette right after waking up Or just before hitting the gym. It feels like a kick but here's Weight Gain When Quitting Smoking May Actually Be Muscle Smoking away those gains! Does smoking affect your muscle building? YouTube
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