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This transfer of methyl groups is what turns genes on and off, synthesizes neurotransmitters like dopamine and serotonin, and builds the protective myelin sheath that insulates your nerves

You are an older adult: Stomach acid production tends to decline with age, which can make it harder to absorb B12 from food and raises the risk of deficiency

Handling: Minimize unnecessary light, moisture exposure, and repeated freeze-thaw cycles [13] [14]

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