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A recent study found that smokers who quit cold turkey were more successful at remaining smoke-free than those who gradually scaled back on cigarettes for two weeks before their quit date

On Days 5 and 6, expect symptoms of nicotine withdrawal feeling frustrated and moody are common

Give yourself a nice reward and remember: if you did it for a month, you can do it for a lifetime

Start the conversation* It can be tough to get someone to talk about quitting smoking

Research indicates that using a nicotine vape can double your chances of quitting smoking compared to other nicotine replacement products, like patches or gum