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Joint senior author, Professor Sam Janes (UCL Medicine & University College London Hospitals Trust), said: Our study has an important public health message and shows that it really is worth quitting smoking to reduce the risk of lung cancer

Helpful steps include: Avoid smoking indoors when possible Ventilate rooms with open windows or fans Empty ashtrays regularly Clean walls periodically in smoking areas Replace heavily exposed fabrics like carpets or drapes These steps reduce the buildup of tar and nicotine particles over time

I went over a threshold to where I was not worrying about food or anything,' he told The Guardian

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Smokeless Tobacco can cause mouth cancer, gum disease and tooth loss