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The best way to recharge is by choosing what fuels you. Tobacco and nicotine drain you and cause harm, take small steps and learn about the resources on and off campus to Smoking and Stress: 5 Shocking Truths of Smoking Actually Worsens Stress United We Care A Super App for Mental Wellness You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Does Nicotine Cause Anxiety? The Truth About Nicotine and Anxiety Nicosure
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