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Ashwagandha is a small shrub known in Ayurvedic medicine as an adaptogena substance thought to potentially help the body resist physical and mental stress

Here are some symptoms of undermethylation to look out for: [22] Elevated homocysteine levels Depression Irritability Anxiety Multiple miscarriages Multiple chemical sensitivities Sensitivity to anesthetics Red face that lasts after exercising Allergies Being prone to addiction High libido Obsessive-compulsive disorder (OCD) Low pain threshold Headaches/migraines Digestive problems (such as IBS) Brain fog (especially after protein-rich meals) Insomnia High estrogen levels/estrogen dominance Low energy/fatigue Muscle pain Low levels of neurotransmitters (dopamine, norepinephrine, and serotonin) Heavy menstrual periods with blood clots Flakey skin rash under your nose* Lowered immunity* *Although I havent seen this in the research, its been an observation for me personally, as well as for a few clients, that difficulty fighting off viral infections as well as having a red rash under the nose, seems to correlate with poor methylation

High Vitamin B12 Level From Cell Membranes Reason number two for why your B12 is high relates to cell membranes and transportation of B12

Most people living in the United States only get about half of the recommended amounts of fiber daily

Fetal bovine serum (FBS) was purchased from VivaCell (Shanghai, China)