Align & Elevate: Understanding Backbends & Arm Balances through Hatha Yoga Progressive and enhance overall performance and

and enhance overall performance and body awareness

Led by an experienced mentor from PURE

3 Master Classes - $450

Using the chair to isolate and refine the actions of the shoulders

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Align & Elevate: Understanding Backbends & Arm Balances through Hatha Yoga Progressive and enhance overall performance and6 7 June 2026 & 1 2 Aug 2026 PURE Yoga Ngee Ann City About the Workshop This 12 hour immersive workshop is designed to help you deepen your practice through a safe, intelligent, and progressive Hatha yoga approach. Over two focused sessions, we will explore the foundations of backbends and arm balances, combining strength, mobility, alignment, and breath awareness. Backbend Session 6 Hours Learn how to build strong and safe backbends by understanding