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You can also play some static on the radio, run a fan, vacuum, clothes dryer or hair dryer, or comfort baby with a toy or in a swing or seat that plays calming sounds like ocean waves or a rainstorm

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If your smoke damage was a result of a house fire or wildfire, your homeowners insurance may cover all or some of the cost to remediate smoke damage

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Follow your doctors post-op instructions about cleaning the incision site, partake in physical therapy, dont return to activity or work until youve been cleared by a doctor, eat a healthy diet and maintain a good weight to avoid overstressing your spine, and avoid drinking alcohol until your doctor gives you the green light