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L theanine, a natural amino acid, can be very helpful in ADHD. It can be used to promote focus and relaxation without causing drowsiness, and can be taken concurrently with a stimulant to L theanine for ADHD: Potential benefits, dosage, risks, and more Safety and the use of L Theanine in Children Montana Whole Health The Cognitive Enhancing Outcomes of Caffeine and L theanine: A Systematic Review PMC Role of L carnitine in exercise training: Anti inflammatory, antioxidant, and metabolic interactions ScienceDirect
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