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Among these, choline is the most potent precursor, producing TMAO more efficiently than either betaine or L-carnitine

J Sports Sci, 29, S29S38

10.1111/j.1365-2583.2005.00597.x [DOI] [PubMed] [Google Scholar] Huang M., Gibson F

Participants consumed 10 g EAAs containing either standard leucine (1.85 g) or high leucine (3.5 g) 1 h after exercise, with muscle biopsies collected over 24 h