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Today it has been six years without a single cigarette. Bhuvanesh Bahety, a 31-year-old software engineer and musician, says he has been smoke-free for six months after deciding to quit smoking completely

Promisingly, a systematic review of pharmacological models to investigate COPD drugs experimentally summarised that of all the models available (animal in vivo and in vitro, human in vitro and ex vivo), human ex vivo models were best to investigate antimuscarinic drugs for COPD

Tip: Feeling tired

While health organisations, including the American Lung Association and the Centers for Disease Control, caution that light cigarettes are not significantly less harmful than conventional tobacco, many smokers prefer them

While doing this, take a series of shallow puffs on your pipe