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Since many deficiencies can present similarly, it is important to identify your exact needs before starting any supplement regimen: - Consult your doctor: A healthcare professional can assess your overall health, review your diet, and recommend blood tests to pinpoint nutrient deficiencies - Disclose medications and conditions: If you are taking prescription medications or managing any health conditions, inform your doctor

Malnutrition-related health outcomes in older adults with hip fractures: a systematic review and meta-analysis

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It's a nuanced process, certainly, but one that holds immense promise for studies into weight management and metabolic health

Carroll 2015