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People cycle through binging, shame, restriction, relapse Emotional triggers (stress, bad day, etc.) lead to relapse, just like drug addiction 01:46:55 Creatine & Mitochondrial Health Creatine is a phosphate shuttle that is foundational to energy metabolism. Creatine is essential for energy transfer in cells It enters the mitochondria, binds with ATP, becomes phosphocreatine, and carries energy where needed The body makes creatine naturally if it has the right vitamins & nutrients Also found exclusively in animal-based foods People with low creatine levels: Vegans & vegetarians have less creatine in the brain, muscles, and tissues Neuropsychiatric patients (schizophrenia, Alzheimers, depression) have lower creatine levels If we supplement with creatine, can that improve symptoms of neuropsychiatric disorders

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