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Anti-inflammatory diet Reduce inflammatory foods : Processed foods Excess sugar Refined carbohydrates Trans fats Increase anti-inflammatory foods : Omega-3 rich fish Leafy greens Berries Turmeric, ginger Olive oil Supplements : Omega-3s: 2-3g EPA/DHA daily Vitamin D: 2,000-5,000 IU daily Curcumin: 500-1,000mg daily Weight management Every pound matters : Each pound of body weight = 4 pounds of pressure on knee joints

Dilute an appropriate amount sample with a 1:1 ratio of Binding Buffer before applying to the purification column

It remains to be seen if the prevention of HCC persists during adult years

Reduced Inflammation Some vitamins, such as Vitamin D and Omega-3 fatty acids, have been shown to have anti-inflammatory properties that can help reduce inflammation in the body