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Among these, FAs and their intracellular transport into the mitochondria is important for their use as fuel (Longo et al., 2016), which may become particularly important in the brain when glucose supply is reduced (Yao et al., 2011)

It is here that they are oxidised for the release of energy, which the body uses to power muscle contraction

A multi-dimensional model of fatigue in old age: implications for brain aging

May contain: soya, milk, celery and mustard

This is especially important in endurance sports, where prolonged exercise at high intensities challenges the bodys ability to rapidly sustain energy production without exhausting glycogen stores