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Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you cant get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice

When you have an NAD consultation and treatment, you should always be able to rest easy, knowing that there will be medical supervision

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[DOI] [PMC free article] [PubMed] [Google Scholar] 46.Ni J., Zhang L., Zhou T., et al

People with absorption issues may not benefit fully from oral supplements