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Anyway, needless to say, do not attempt this unless you smoke fairly often and have a decent tolerance to nicotine

NRT is a licensed medication with minor side effects, which is recognised as an essential medicine by the WHO.[12] Understanding of the relative risk of NRT compared to smoking among smokers remained poor up to 2023 (Figure 28)

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Both products contain nicotine, both are addictive, and neither should be treated as a low-risk product

Being aware of this is important, as it can lead to compulsive eating habits, which might cause even more weight gain