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Youll hear about tablets you can take at home, but then theres the option of injections, often heralded as a more potent solution

But lasting change depends on the behaviors and support systems people build while that window is open

10.3389/fmolb.2022.925700 58 ZhaoY.LuanH.JiangH.XuY.WuX.ZhangY.et al (2021)

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Gut health testing is beneficial because B12 absorption occurs in the small intestine, and conditions that affect gut functionsuch as bacterial overgrowth, malabsorption disorders, or inflammatory diseasescan lead to B12 deficiency, ter Keurs says