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Similarly, S-allyl cysteine (SAC), an organic sulfur compound derived from garlic, demonstrates broad antioxidant and immunomodulatory effects by lowering ROS levels and inhibiting pro-inflammatory cytokines (e.g., IL-6 and myostatin), thus alleviating muscle atrophy (89)

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But as we get older, NAD+ levels naturally decline leading to fatigue, brain fog, and slower recovery