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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Smokeless tobacco products are harmful. For more information explore https: www.lung.org quit smoking smoking facts health effects smokeless tobacco #smokelesstobaccoharm How to Quit Dipping or Chewing Tobacco Smokefree Veterans How to QUIT Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa Effective Ways to Quit and Stop Chewing Tobacco Smotect Azaadi
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