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The GP thinks that my depression could have been from B12 deficiency (I have a few other symptoms from the deficiency also) but because my levels were never checked before now, we can only wait to see how things change as my levels go up

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5), which helps to further understand the role of FGF5 gene, and provide a treatment for androgen alopecia

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Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up