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Tobacco You must have heard often that smoking reduces stress. On the contrary, it is only when you stop smoking, the anxiety, depression, and stress levels reduce significantly. Stay away from We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Quitting Smoking May Ease Anxiety, Depression MedPage Today Cigarette smoking and stress relief Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make

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