how often can you have b12 injection Vitamin Dosage B12 Injections for Weight Loss:

That often includes: Older adults who naturally absorb less B12 from food Vegans and vegetarians who dont eat enough B12-rich foods People with stomach or gut issues (like Crohns or coeliac disease) Those on long-term medication that affects absorption Busy people who feel drained all the time and cant explain why If you fall into one of these groups, injections might be worth considering

Elizabeth Sandel, MD, Medical Director for Paradigm and author of Shaken Brain , reviewed this page for content accuracy

Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study

J Inherit Metab Dis2011;34:6773.

Vitamin B12, Skin Changes, and Overall Appearance Skin deserves its own attention here because the changes from B12 deficiency are real but often attributed to other causes