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The main benefits include: Increased metabolism for better fat loss Increased cognition for better reps Better mood and motivation Lack of lethargy and more activity Nicotine stimulates your mood, which makes you happier and more receptive to workouts

After this, you should wean yourself off NRT by either: 1) Using the Nicorette Invisi Transdermal Patch 15mg/16 hours for 2 weeks, followed by the Nicorette Invisi Transdermal Patch 10mg/16 hours for 2 weeks, while using the same number of 2mg Gums a day that you have routinely used

Conservatively, smoking-related disease was responsible for about 41 million deaths in the US, UK and Canada, cumulatively, from 1960 to 2020

Nicotine Replacement Therapy (NRT) for Tobacco Addiction 2