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Vitamin B12 plays a role in several key processes, including: Supporting red blood cell production Maintaining nerve health Assisting with energy metabolism Supporting brain function and focus Because vitamin B12 is water-soluble, the body uses what it needs and eliminates the rest

Vitamin B12 also helps support the bodys ability to rid itself of cyanide from low-level exposure from environmental toxins

PMID: 38987879 3 Addressing the Gaps in the Vitamin B12 Deficiency 2024 NICE Guidelines: Highlighting the Need for Better Recognition, Diagnosis, and Management of Pernicious Anaemia

Best vitamin B12 and multivitamin combo Price: $$$$ Vitamin B12 form: methylcobalamin Supplement type: multivitamin capsule Dosage: 8 micrograms (mcg) Count: 30 capsules Quality and safety standards: cGMP certified, United States Pharmacopeia (USP) certified for women 18+ multivitamin Why we chose it: Not only are these multivitamin supplements vegan, but theyre clinically backed to provide B12 and other nutrients that tend to be missing in our diet