Bubble Riding, A Relaxation Story Multi-Issue Start with the 16 exercise

Start with the 16 exercise cards and the interactive exercise puppet

An intervention section

9 Mother Goose Cards

Teens who self-injure often cut or burn themselves

in a convenient attached envelope

Bubble Riding, A Relaxation Story Multi-Issue Start with the 16 exerciseA relaxation story, designed to help children increase creativity while lowering stress and anxiety levels. Children love to visualize or imagine filling their bodies with the colors of the rainbow. In this book children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery", can lower stress and anxiety levels. It can have a positive impact on health, creativity, and