Booty Builder Program Conditioning:

Conditioning:

Comfort Colors® Garment Dyed Sweatshirt

supportive fit you can perform in

Deadlifts & Donuts Redux Tank

On The X Training "Diamond" Artwork is Copyrighted

Booty Builder Program Conditioning:Booty Builder is a full body program that emphasizes glute growth. This program utilizes big strength movements and small muscle group accessories to increase strength while sculpting your physique. Total duration: 8 weeks Training sessions per week: 6 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice, jump rope. ankle weights, and hip bands. A week of training at a glance: Day 1 Lower body Day 2 Push