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The other group also finds that less is better, but its results show that even a cigarette or two each day significantly increases the chances of dying of lung cancer compared with not smoking at all

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Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day

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