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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Better Sleep Health May Help People Quit Smoking Sleep Review Does Nicotine Keep You Awake Before Bed? Stellar Sleep Sleep Problems After Quitting: Why It Happens and How to Fix It Sleep with Coffee, Alcohol and Nicotine
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